MYG PR-1016 Back Extension Machine

Regular price £2,446.19
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The MYG PR1016 Back Extension Machine is a valuable piece of fitness equipment designed to help users strengthen their lower back muscles effectively. This exercise complements abdominal workouts by targeting the erector spinae and gluteus muscles in a controlled and precise motion. It provides a reverse movement compared to abdominal exercises, making it an essential part of a balanced workout routine.
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Product description
Product description

Key Features:

  • Lower Back Pad: The machine is equipped with a lower back pad that positions the user correctly during exercise. This feature ensures proper alignment and support for targeted muscle engagement.
  • Smooth Operation: Precision bearings are integrated into the machine to provide a smooth and consistent operation. This ensures that users can perform back extensions with ease and comfort.
  • Comfortable Back Pad: The back pad is designed at just the right angle to provide comfort while performing back extensions. Users can maintain proper form throughout their workout sessions.
  • Foot Restraints: Foot restraints are included to maximize the effectiveness of back extensions. These restraints help users maintain stability and control during the exercise.
  • Immaculate Machine Design: The machine's design is meticulously crafted to mimic the natural motion of the body. This design principle ensures that exercises are performed with accuracy, leading to better workout results.
  • Anatomically Correct Cam: The machine features an anatomically correct cam that provides proper resistance to the target muscles. This ensures that users can achieve optimal muscle engagement during back extensions.

Benefits:

  • Lower Back Strengthening: The back extension machine primarily targets the erector spinae, a group of muscles responsible for extending the spine. Strengthening these muscles is crucial for maintaining lower back health and preventing injuries.
  • Complementary Exercise: Back extensions complement abdominal exercises by working in the opposite direction. This balance is essential for overall core strength and stability.
  • Synergistic Muscle Engagement: During back extensions, synergistic muscles, such as the gluteus maximus, hamstrings, and adductor magnus, are engaged. Additionally, stabilizer muscles in the back, shoulders, neck, biceps, triceps, lats, deltoids, traps, pecs, and rhomboids play a role in maintaining proper form and posture.
  • Improved Posture: Strong erector spinae muscles are essential for maintaining good posture. Regular use of the back extension machine can contribute to improved posture and reduced risk of lower back pain.

Technical Specifications:

  • Dimensions: 1580x1200x1600mm
  • Net Weight: 241kg
  • Weight Stack: 220lbs/100kg

The MYG PR1016 Back Extension Machine is a versatile and effective tool for lower back strengthening. Whether you want to prevent lower back pain, improve posture, or enhance core stability, this machine can help you achieve your fitness goals. Its comfortable design and precise movement make it a valuable addition to any fitness facility or home gym.

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