MYG PR-1006 Prone Leg Curl

Key Features:

• Superior Pre-Stretch Adjustments: With six starting positions, you can easily customize your pre-stretch and range of motion adjustments for an effective workout.
• Adjustable Foot Roller: Accommodate users of different heights and optimize knee joint alignment with three levels of adjustment on the foot roller.
• Divergent Angle: The divergent angle between the hip and chest pads minimizes lower-back stress, ensuring a safe and comfortable exercise experience.
• Secure Seat Handles: These handles provide stability and support while isolating the hamstring muscles.
• Comfortable Foam Roller: The super-comfortable foam roller ensures a comfortable lifting experience.
• Rubber Coated Counter-Balance: Achieve lighter starting resistance thanks to the rubber-coated counter-balance, which offsets the weight of the movement arm.

Prone Leg Curl Machine Benefits:

• Hamstring and Calf Targeting: This exercise effectively targets the hamstring muscles and the gastrocnemius portion of the calf muscles.
• Additional Muscle Engagement: In addition to the hamstrings and calf muscles, this exercise engages other muscle groups, including the gluteus muscles, quadriceps, and tibialis anterior.
• Enhanced Lower Body Strength and Flexibility: Strengthen and improve the flexibility of your hamstrings, which is essential for overall lower body strength, balance, and stamina.
• Injury Prevention: Strong and flexible hamstrings can help prevent injuries during daily activities and heavy workouts, especially for those prone to knee, joint, or back issues.
• Improved Posture and Balance: Strengthening these muscle groups contributes to better posture and balance, protecting your muscles during everyday tasks.
• Aging Gracefully: As you age, strong hamstrings and calf muscles become even more crucial, particularly if you're at risk for knee problems, joint pain, or back discomfort.
• Cardiovascular and Weight Management: Leg curls also contribute to improved cardiovascular strength and weight management, reducing the risk of chronic pain.

Technical Specifications:

• Size (LxWxH): 1400x900x1700mm
• Net Weight: 230kg
• Gross Weight: 170kg
• Weight Stack: 187lbs/85kg

Enhance your lower body strength, flexibility, and overall fitness with the MYG PR1006 Prone Leg Curl machine. Whether you're a seasoned athlete or a fitness enthusiast looking to strengthen and tone your muscles, this equipment is designed to help you achieve your fitness goals.